01External resource · ACBS
Learn about ACT
Understand the approach.
Visit the Association for Contextual Behavioral Science, the professional home for Acceptance and Commitment Therapy and contextual behavioral science.
Dr. Simon Elterman, psychologist
Where would you like to begin?
Learn about Acceptance and Commitment Therapy, explore ACT & Scene, or find therapy in Vancouver and across BC.
ACT helps you make room for difficult thoughts and feelings while taking steps toward what matters. That might mean noticing worry before a conversation and choosing to reach out to someone you care about.
Learn about ACT (opens in a new tab)
02Free tools · no account
ACT and process-based tools
Notice the scene. Choose your next act.
Try four free exercises to clarify values, work through a difficult moment, understand patterns, and track change.
03External website · Elterman.ca
Find therapy
Work together.
Learn about therapy with Dr. Simon Elterman, psychologist, with in-person services in Vancouver and online appointments across British Columbia.