North Star · Values Bullseye
I want to clarify what matters
Name the qualities you want to bring to your life, see where they show up, and leave with one small action.
ACT-informed tools for reflection and practice
Notice the scene.
Choose your next act.
Free exercises to clarify what matters, understand a difficult moment, and choose a useful next step. Use them on your own or with a clinician.
- No account
- Saved in this browser
- Use de-identified wording
Four available tools
What would help today?
Choose the question that fits. There is no required order.
Crossroads · ACT Matrix
I want more choice in a difficult moment
Untangle one situation and make a practical plan for what you can choose when it comes up again.
Threads · Process Network
I want to understand a recurring pattern
Map the experiences and actions that may influence each other, then choose a small experiment to try.
Waypoints · Birdseye tracker
I want to notice what changes
Track a few meaningful actions or experiences and bring useful observations into your next reflection or session.
In development
These previews are still being reviewed and require a password.
Field Guide Practice Library
Under development · Guided exercises for reflection and practice.
Preview with passwordMystery A tiny intermission
Under development · A small moment of play.
Preview with password
Your reflections stay with you.
Exercise entries stay in this browser unless you choose to share or export them. They do not sync between devices, and clearing browser data can remove them. Use de-identified wording, especially on a shared device.
Privacy, saving & limitations